These include mountain streams, water wells, and, in some cases, rivers and streams. The primary sources of drinking water are essentially three: But have you ever considered where your drinking water comes from? Maybe you're drinking a bottle of water right now. Those that contain sodium and fall under the fluid composition category. It is therefore critical to consume isotonic drinks. Sweating causes salt loss, which can lead to cramps and fatigue. We sweat when we exercise in hot weather for long periods of time (for example, long-distance cycling and marathons). Sweat, for example, causes significant fluid loss. It causes excessive water to enter the cells, resulting in lung congestion and muscle cell loss.Īs a result, it is always recommended to add a little salt to your water if you need to drink a lot of it. This is a condition caused by excessive hydration, which causes a drop in blood salt levels. Excessive drinking can result in hypernatremia. The adage "more isn't always better" holds truth when it comes to water. A well-balanced diet high in fruits and vegetables can help you stay hydrated. In general, your food contains 20-30% of the water you require. These are guidelines for your overall water intake. It may appear difficult to consume this much water. The European Food Safety Authority (EFSA) recommends the following for effective hydration:īreastfed infants (0-6 months) - 100 - 190 ml per kg body weightĠ.8 - 1.0 litre for children aged 6 to 12 monthsġ.3 - litres for children (2-3 years old).ġ.6 - litres for children (4-8 years old).Ģ.1 - litres for teenagers boys (ages 9-13).ġ.9 - litres for teenagers girls (ages 9-13).Ģ.5 - litres for adult males (over the age of 14).Ģ.0 - litres for adult females (over the age of 14). Have you ever been so preoccupied with something else that you forgot to drink? The following symptoms are possible:ĭaily water intake recommendations based on age and gender If you lose more than 8% of your body water, you could die. You can't concentrate, you're irritable, drowsy, and you get headaches all the time. Your mental abilities deteriorate if you lose 5% of your body weight in water. Your body's temperature control decreases, as does your appetite. You have less energy to exercise if you lose just 1% of your body water. Light yellow represents hydration, while dark yellow represents dehydration.ĭehydration, or a lack of water in the body, can be fatal. The color of your urine is a simple way to check your hydration level. The color of your urine reflects your hydration level. It causes thirst and stores water in kidneys as well. Vasopressin causes your body to conserve more water. This causes your body to release a hormone called vasopressin. The human brain's receptors monitor the consistency of the blood and respond when it loses density. Have you ever been curious about how your body detects dehydration? If you're thirsty, you know you need to drink something. As a result, your body has a very effective way of alerting you if you are dehydrating. When you are sick, you lose even more water through vomiting and diarrhea. Your bodies lose water all the time through breath, sweat, urine, and feces.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |